Cover potential clutter surfaces– Many area, like dressers or tables, are magnets for clutter.If you find you don’t have time to read certain magazines consider canceling your subscription and stopping the clutter at its source. Read what you can and then recycle old magazines. Ditch magazines you aren’t reading – Copies of magazines can quickly accumulate and result in a large amount of clutter.This will help you regularly declutter your household. Items in the “age” pile are things you will want to look at in 3 months and see if you still want to keep them.

Items in the donate pile are those that can go to a charitable organization.

Get a “clutter buddy” – Once a year, get a friend or family member to help you sort your clutter into multiple piles like “keep”, “toss”, “donate” and “age.” The items in the “toss: pile get dumped immediately.

Once this area is filled, go through it and get rid of the things you haven’t used or thought about.

Consider designating one spot in your house, such as a drawer or closet, to keep those items you aren’t ready to let go. But there are probably plenty of things you could easily dispose of and never miss.

And it is important to hang on to important financial tax documents. Many people with ADHD find it difficult to throw things away, thinking they might need that item sometime in the future. Don’t be afraid to throw things away – The less “stuff” you have lying around, the less clutter you have.If you find this overwhelming, set a time limit, such as 15 minutes. Set your timer for 15 minutes and then stop until the next day. Don’t think about any other areas of the house until this one is completed. Start with one small area and work on clearing the clutter in just that area. Start small – If you get quickly distracted when trying to organize and end up getting nothing done or becoming overwhelmed, then you are probably starting too big.There are strategies that can help.īelow are a few tips, from Eileen Bailey at Health Central and the editors of ADDitude magazine, that can help you stay organized in your home. You still lose your keys on a regular basis and spend time every day looking for your cell phone. There are piles of papers and clutter all around. Despite your best efforts, yet you never seem to get any more organized. When you have adult ADHD, staying organized can be a continuing struggle.

How to organize your life with adhd